Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of.
Choosing healthy foods and drinks can help women prevent or manage many health What unique nutritional needs do women have?.
Understanding women's unique nutritional needs Calcium: For adult women aged , the USDA recommended daily allowance is 1,
This article covers nutrition needs for women in their teens and during for Vitamin D is IU per day for most children and healthy adults.