A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to
Normal heart rate varies from person to person, but a normal range for adults is 60 to beats per minute, according to the Mayo Clinic.
When your heart rate is too fast, it's called tachycardia. For adults, a fast heart rate is generally defined as a heart rate over beats per.
The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm).