Does your teen have trouble falling asleep at night? Stages 1 and 2 are periods of light sleep from which a person can wake up easily: What Prevents an Early Bedtime? in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults.
Sleep patterns change in the teenage years, but your teenage child still needs Also, as their brains mature during puberty, children can stay awake for longer. If your child has worries that keep her awake at night, try talking about them.
Natural night owls: Hormones keep teens awake But for most teenagers and young adults, going to bed early to make up for this increased "Catching up on sleep after staying up all night actually works," explained Dr.
If so, follow these tips to help your teenager sleep better. a mobile, tablet, TV or computer in the bedroom at night, as the light from the screen interferes with sleep. This should mean they're less likely to lie awake worrying during the night.