Kegel exercises strengthen the pelvic floor muscles, which support the uterus, To use a vaginal cone, you insert it into your vagina and use pelvic muscle.
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. Kegel exercises can be done any time you are sitting or lying down.
Once urine starts to flow, squeeze your muscles to hold it in. You should feel the muscles inside your vagina “lift.” You just did one Kegel.
Kegel exercises can also help improve your sexual health and pleasure by: Improving blood circulation to your vagina and pelvic floor.