A bruised heel is an injury to the fat pad that protects the heel bone. main symptom of a bruised heel is pain at the bottom of your heel bone.
Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a . This can change the way you walk and cause injury to your: legs; knees; hips.
Heel problems are common and painful. What causes heel pain? Read more about causes and conditions that can result from heel problems.
do not take ibuprofen for the first 48 hours after an injury; do not walk or stand for long periods; do not wear high heels or tight pointy shoes.