Sleep for Teenagers - National Sleep Foundation - teens asleep in bed

Category

Health in your teens: sleep | Queensland Health teens asleep in bed


Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Johns Hopkins experts share how much sleep is enough — and practical ways to guard against sleep deprivation in teens.

Sleep patterns change in the teenage years, but your teenage child still needs plenty of good-quality sleep for health, memory and energy. Here's how to help.

Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.